Frequently Asked Questions

Solution Focused Hypnotherapy combines practical, forward-focused conversation with hypnosis. The approach helps people build confidence, resilience and wellbeing by focusing on strengths, progress and the future they would like to create.

Hypnosis is a natural state of focused attention and relaxation. Most people experience similar states every day when absorbed in a book, a film or a daydream.

No. You remain aware and in control throughout the session. Hypnosis is a cooperative process and you cannot be made to do anything against your wishes.

No. Solution Focused Hypnotherapy focuses primarily on the future and the changes you would like to make, rather than spending long periods analysing past events.

Sessions combine solution focused conversation with hypnosis. Together we focus on progress, strengths and the future you would like to create.

This varies depending on the individual and the challenges being addressed. During your introductory consultation we can discuss what may be most appropriate for your circumstances.

Yes. All sessions take place online, allowing me to work with clients throughout the UK.

Yes. Many clients find online sessions every bit as effective as face-to-face work, with the added convenience of attending from home.

Many people seek support for anxiety, stress and overwhelm. The approach aims to help clients feel calmer, more resilient and more confident.

Yes. Building confidence and reducing self-doubt are common reasons people seek support.

Many clients find Solution Focused Hypnotherapy helpful in managing stress, confidence and emotional wellbeing during perimenopause.

The approach does not replace medical treatment. However, it may help support emotional wellbeing, resilience and quality of life alongside ongoing medical care.

Many clients seek support because they want a calmer and more sustainable relationship with food, weight and wellbeing. The focus is on understanding rather than blame.

This is completely normal. Many people feel uncertain before their first session. The introductory consultation provides an opportunity to ask questions and decide whether the approach feels right for you.