Writing
Blog
Practical, evidence-informed articles covering wellbeing, confidence, anxiety, food noise and lasting change.
Articles
The first Liberate articles are on their way.
In the meantime, there is a growing library of writing on food noise, habits and maintaining progress over at Life Beyond Jabs.
From the flagship programme
Reading From Life Beyond Jabs
These articles sit on the Life Beyond Jabs site and open in a new tab.
What Is Food Noise?
The constant mental chatter about food — what it is, why it happens and what tends to quieten it.
Read on Life Beyond JabsEmotional Hunger vs Physical Hunger
How the two differ, why they are easily confused, and why understanding beats willpower.
Read on Life Beyond JabsWhy Weight Regain Happens After GLP-1 Medication
What tends to change when medication stops, and why the challenge is rarely a lack of knowledge.
Read on Life Beyond JabsWhy Is Weight Maintenance Harder Than Weight Loss?
Maintaining progress asks something different of us than losing weight did.
Read on Life Beyond JabsRather talk it through?
A free introductory call is a chance to ask questions and find out whether Solution Focused Hypnotherapy could help.