Helping You Create Calm, Confidence
And Lasting Change
Solution Focused Hypnotherapy for anxiety, confidence, wellbeing and life’s challenges.
A forward-focused approach
Moving forward, rather than going over old ground
Life can sometimes feel overwhelming.
Perhaps anxiety is affecting your confidence.
Perhaps stress is becoming difficult to manage.
Perhaps you feel stuck in patterns that no longer serve you, despite knowing what you would like to change.
Solution Focused Hypnotherapy is designed to help people move forward.
Rather than analysing problems in detail, this approach focuses on strengths, resources and practical steps towards a preferred future.
By combining solution focused conversations with hypnosis, sessions help create the conditions for calm, confidence and lasting change.
I work with clients throughout the UK online, supporting a wide range of challenges including anxiety, confidence, phobias, performance, chronic health conditions and major life transitions.
Flagship programme
Life Beyond Jabs
A specialist programme supporting people during and after weight loss medication.
For many people, weight loss medication creates valuable change.
The challenge often comes later.
As medication is reduced or stopped, food noise may begin to return, confidence can wobble and old patterns can start to feel stronger again.
Life Beyond Jabs was created to help bridge that gap.
The programme focuses on understanding food noise, building confidence around eating and creating sustainable habits that support long-term wellbeing beyond medication.
Areas of support
How I Can Help
Weight & Wellbeing
Supporting a calmer, more sustainable relationship with food, weight and wellbeing.
Helping people understand food noise, build confidence around eating and create lasting change without relying on willpower alone.
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Helping you feel calmer, more resilient and more in control.
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Supporting wellbeing and resilience alongside ongoing health conditions.
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Building confidence and reducing self-doubt.
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Helping you navigate periods of change with greater confidence and wellbeing.
Learn morePerformance & Focus
Support for sport, work, exams, presentations, interviews and high-pressure situations.
Learn morePhobias
Helping reduce fear responses and increase confidence.
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About Jo
Twenty years watching people change
After more than twenty years working in education, I became increasingly fascinated by how people respond to challenge, stress and change.
Throughout my teaching career, I worked with people facing pressure, self-doubt, anxiety and significant life challenges.
Again and again, I saw that people often already knew what they needed to do.
The difficulty was finding a way to feel calmer, more confident and able to move forward.
This observation eventually led me to train in Solution Focused Hypnotherapy.
Today I support clients throughout the UK online and am also the founder of Life Beyond Jabs.
The approach
How It Works
Solution Focused Hypnotherapy combines practical conversation with focused relaxation.
Sessions are designed to help reduce the effects of stress, strengthen helpful thinking patterns and build confidence in your ability to move forward.
The focus is always on where you would like to be, rather than spending long periods analysing what has gone wrong.
Writing
From The Blog
Practical, evidence-informed articles covering wellbeing, confidence, anxiety, food noise and lasting change.
Taking the first step can often feel like the hardest part
If you would like to find out more about how Solution Focused Hypnotherapy could help, I offer a free introductory call with no obligation.