About Solution Focused Hypnotherapy

ABOUT SOLUTION FOCUSED HYPNOTHERAPY

Solution Focussed Hypnotherapy is a highly effective and modern approach which combines hypnosis with several psychotherapeutic approaches: Neurolinguistic Programming, Cognitive Behavioural Therapy, and Solution Focussed Brief Therapy. Hypnosis, or trance, is a very natural, relaxing state, which allows the mind to focus on beneficial thoughts and suggestions.

Neuroscientific research has shown that our brains have natural plasticity, allowing it to change and form new connections. By combining psychotherapy with hypnosis, SFH encourages the brain to shift away from negative thought patterns and, instead, form more constructive and beneficial neural connections.

During sessions, we focus on your preferred future and goals, which helps to reinforce these new neural connections, promoting mental resilience, emotional well-being, and healthier responses to challenges.

What does this all mean? Well, it means that SFH is rooted in scientific research, it’s not just a question of ‘belief’, and it shows that we can actually re-wire our brains to change the way we think and behave, thereby improving our mental health. How amazing is that?

But the very best thing about SFH is that it centres solely around what you want to
achieve. There’s no dwelling on the past; only forward thinking towards your
preferred future.

So, whether you are dealing with stress, anxiety, low confidence, a major life event, professional challenges, relationship difficulties, health concerns, or anything else impacting your emotional or mental well-being, Solution Focused Hypnotherapy provides an effective path to positive change.

Here are some examples of the kinds of issues Solution Focused Hypnotherapy can help with, but this is by no means exhaustive.

Stress and Anxiety
Panic Attacks
Depression
Self-esteem
Fears/Phobias
Anger Management
OCD
Smoking
Health &Weight Management
Perimenopause

Dating
Relationships
Self confidence
PTSD
Performance
Low mood
Overwhelm
Irritable Bowel Syndrome (IBS)
Persistent/Chronic Pain